Chosen Solution
It seams that I have 1 or 2 keys that are continuously stuck. I now cant log in to my mac and going in the recovery mode shows that it might be a hardware problem.I cant seem to fin a repair guide for the keyboard. macbook pro 13 2020 intel. is there one available?
STOP You want to go to an Apple Store and let them fix your system. Let them do it as you can’t really replace the keyboard as its riveted to the upper case! Thank Apple when you visit them!